what is yoga?

YOUG

what is yoga?

yoga

From the Sanskrit word Utah, yoga means to meet the individual consciousness or the universal consciousness of the soul or the soul. Yoga is the 5000-year-old Indian body of knowledge. Although many people think of only as a physical exercise, where people take turns, turn, stretch and breathe in the most complex way, they are in fact only the most of the intense science that reveals the eternal capability of the human mind and spirit The surface factor is. The science of yoga embodies the whole essence of the path of life.

As Gurudev, Sri Sri Ravi Shankara says, "Yoga is not just exercise and posture, it is emotional integration and spiritual uplift in which there is a touch of mystic element, which gives you a glimpse of anything beyond all the fantasies."



History of yoga
Yoga is more than 10,000 years old The earliest mention of the contemplative tradition is found in the oldest surviving literature in Rig Veda, in Nyasia Sukta. It is the date of the Indus-Saraswati civilization, the Pashupati seal from the Swa Swim Civilization shows the person sitting in a yoga posture, further affirms its spread in those ancient times. However, the earliest mention of the practices that later became part of yoga is found in the oldest Upanishad, the Brihadarayanic. The practice of Pranayama is mentioned in one of his hymns and in the withdrawal of Chandrayaan Upanishad. Although even today we know that the first form of the word "Yoga" with the same meaning, probably for the first time in Kata Upanishad, is a major or important Upanishad, the story of Yajurveda is included in the last eight classes of the school. Here yoga is seen as the process of climbing the inner journey or consciousness.

Asana is mentioned among the famous yoga, Yoga Yagnavalkya, (found in the Great Upanishad), Sage Yagnavalkya and learned Brahmavadan Gargi, many breathing exercises to clean the body and meditation. Gargi also talked about the formulations in the Chandogya Upanishad.

A group of ascetics mentioned in Atharvaveda, Vratya, emphasized on physical posture, which can develop in yoga. Even codices, monks, cases and scholars, various ancient monks and rishis have been mentioned which practiced harsh physical findings to meditate or to do penance.

As a concept, Yoga has slowly emerged and detailed in Bhagavad Gita and the peace festival of Mahabharata.

There are more than 20 Upanishads and Yoga Vastshastas, who predict Mahabharata and Bhagavad Gita, where yoga is called the Sangh of the mind with supreme consciousness.

Yoga is discussed in the ancient fundamental formula of Hindu philosophy and Patanjali Yogasutra is perhaps the most mentioned. Patanjali has defined Yoga in his second formula:

Yoga: Anesthesia detention: (Yogati-Vitti-detention)
-Used formula 1.2

Patanjali's writing also became the basis of Ashtanga Yoga. Many customs, such as five vows in Jainism and Yogachal of Buddhism, are rooted in Patanjali Yoga Sutras.

Hatha Yoga was developed in the medieval era.

Yoga scriptures: Patanjali Yoga Sutras
Patanjali is considered as the father of yoga and his Yoga Sutra is fully devoted to the knowledge of yoga.

Gurudev's only comment on ancient scriptures, Patanjali Yoga Sutras, highlighted the knowledge of yoga, its origin and purpose. This presentation of Yoga Sutras aims to make the principles and practices of Yoga Sutras more understandable and accessible. Offer attempts to focus on practical suggestions of each formula can be described, to experience the ultimate benefits of the lifestyle of yoga.




Gurudev also talked extensively on the Yogashi Upanishad. In his remarks on the Bhagavad Gita, he has highlighted various parts of yoga such as Sankhya Yoga, Karma Yoga, Bhakti Yoga, King Guha Yoga, and Vibhuti Yoga.

Types of yoga
The word "yoga" has been implemented in various practices and methods, including:

Gyan Yoga or Darshan
'Bhakti Yoga' or the path of devotional pleasure
Karma Yoga or the path of blissful action
King Yoga is divided into eight parts which are also called as Ashtanga Yoga. In the heart of the King Yoga system, balancing and uniting these different approaches is the practice of yoga posture.

Shri shri yoga
Shri Yoga is an overall way of life which integrates all elements of the ancient knowledge of yoga, so that prayer, discipline, body, mind and soul can unite. Along with a series of simple, yet effective yoga postures and breathing techniques, more emphasis is placed on the internal experience of meditation, because of the goodness of the mind and other hidden elements of human existence. We believe that one is in harmony within; Traveling through life becomes quiet, happy and more complete

In Shree Sri Yoga program, the wisdom and technique of yoga is taught pure, joyful and fully taught. The program restores balance by helping us to strengthen our body, relax our mind, get back our focus, and improve self-confidence. It is a complete package for beginners as well as regular practitioners and has something for all age groups.

In the regular practice of Sri Sri Yoga, there has been a remarkable change in lifestyle in physicians. They are relieved of chronic diseases and behavior has changed. Participants have reported a healthy, happy life with less anxiety, increased tolerance and brainwashing.

Sri Sri Yoga is the secret of better understanding of better health and happiness.

Yoga for all
The beauty of yoga is the beauty of the practice that is made up of support and you have to maintain how old or young, or fit or weak, you come to your mat. As you are of age, your understanding of asana becomes more sophisticated. You go ahead by working on external alignment and morale so that in the end, you can refine the internal functions in the asanas.

Yoga has never been foreign to us since we were a child we are doing it! Whether a cat pond which strengthens the backbone or the wind-relief pose that increases the digestion, you will always be doing babies in some form of yoga throughout the day. Yoga for many people can be many things, we are determined to help you discover the path of yoga in your life!

Breathing technique (pranayama) and meditation (meditation)
Pranayam is the extension and control of one's breath, practicing proper breathing techniques can help bring more oxygen to the blood and brain, ultimately control life or vital life energy can help. Pranayam also goes hand in hand with different Yoga. The combination of these two yogic principles is considered as the highest form of purification and self-discipline, which cover both the mind and the body. Pranayama techniques also prepare us for the deep experience of meditation.

Program coordinator
Sri Sri Yoga State Coordinator in India
Sri Sri Yoga Country Coordinator
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