Yoga Trikasan Yoga: Law, Benefits and Precautions

Increasing weight gain is a common practice due to bad lifestyle. Nowadays everyone is upset with the rising of the stomach. Often, most people get obesity due to increased fat in the body. If we see weight, our waist and abdomen are more active. Today we will tell you about Trikonasan. Triangulation Yoga is the shape triangle of the time body, hence it is called triangulation. In this simple, there are 3 different angles in the body. If you continue to do this asana regularly then your belly fat will start decreasing very soon. So let us tell you how to do triangulation and its benefits and what precautions should be kept while doing it. Get the Yoga Skin in the Trakonasana

Trikonasan Yoga Method - Trikonasana Yog Steps in Hindi
Step 1: First of all you stand up, then stretch your legs for a distance of 1 meter and breathe inwards.

Step 2: Move your arms between your shoulders.



Step 3: Then lean forward from the waist and leave the breath in between.

Step 4: Now touch the left leg to the right foot and keep the other hand towards the sky. Pause for 2-3 seconds at this stage.

Step 5: Then keep the body straight. Breathe well and wake up.

Step 6: Now repeat the same method with the other hand. Practice this easy at least 5-6 times.

Trikonasan Yoga Benefits - Trikonasana Benefits in Hindi
By doing this easy, frozen unnecessary fat on your stomach lowers your fatigue.
Get rid of acidity.
Worry, stress is low. There is new excitement in mind.
The spinal cord comes to resilience.
Exercise with full speed is practiced by the whole body.
Thighs, knees and ankles are strong.
Improves reproduction parts and removes infertility.
Balances the body.
The digestive system gets strength. Helps in relieving constipation, gas and diabetes.
All parts of your neck, back, waist and leg are strong from regular exercise.
Precautions in Trikonasan
People with low BP, high BP, neck and back pain do not do this posture.
If you have a problem like headache, dizziness, back pain while doing this posture then immediately consult a doctor or a Yoga trainer.
People who have undergone stomach do not do it.
If you have trouble with slip dicks, you should avoid doing this easy. Patients with Sethica should also avoid doing this easy.