By doing regular yoga, there are many advantages, yoga brings positive thoughts in the brain, as well as removing diseases and making them healthy. Yoga benefits only when you do it correctly. So today we are going to tell you about another posture of Yoga which we know by the name of Tadasan. This yoga side is considered to be very beneficial to increase the length. Regular formation of Tadasana strengthens the legs and the claws are strong. Doing this posture also attracts stomach and chest, which destroys all kinds of diseases. Apart from this, also rid of diseases related to stomach. So let's know how to make Tadasan yoga mudrās and benefits from Tadasan Yoga Steps and Benefits in Hindi
Tadasana Yoga Vidhi and Fayde Tadasan Yoga Method, Benefits and Precautions
Tadasana Yoga Method Tadasana Yoga Steps in Hindi
Step 1: Tadasana is a stand-alone skill. To do this first of all you have to be straight by putting a blanket on the ground. Then put both feet together and keep the hats in the waist.
Step 2: In this position, your body should remain stable. That is, you should have the same weight of body on both legs. Now gradually move the hands together between the shoulders.
Step 3: Now bring both palms fingers over your head. Now breathing your hands towards the upper side until you feel the shoulders and chest tightness.
Step 4: In the meantime, raise the ankles of the feet and raise the hair of the claw carefully. Now fold the hand paws upwards by putting fig lock.
Step 5: At this point your neck should be straight and the palms should be towards the sky. Keep in mind that the shire balance remains on your fingertips.
Step 6: After some time stopping at this stage, after taking the breath, take the hands back over the head and gradually vaccinate the ankles on the ground and bring the two hands down too, putting the first position in the rest Come in the currency. Make this easy for at least 10-12 times a day.
Tadasana Benefits in Hindi
Tadasan Yoga brings great benefits to our body. We are going to tell you more important benefits.
1. Crushing is the best practice to boost height. It brings the bones and muscles of our body, which increases our length.
2. If practicing this easy in the right way, then the stomach fat can be reduced to a great extent. Not only the stomach fat, it plays a significant role in reducing the unnecessary fat of our body, which leads to our obesity being reduced.
3. If you have pain in the nerves or muscles then you should do Tadasan Yoga. This will give you a lot of benefit.
4. Tadasan plays a very important role for the exercise of legs. It is beneficial for inflammation, burning sensation, numbness and jarring.
5. Many people who are sitting in the chair at all times, those who do not want to walk, must do tadasan. The practice of practicing this yoga comes with an idea and your other problems are far away.
6. It is easy to get rid of back pain. If you do this yoga correctly, your back pain will end forever.
7. By doing this yoga properly, there is an increase in your concentration. By regularly practicing it, the body's balance affects well.
8. Regular practice of this posture can help reduce the pain of Caitika.
Precautions in Tadasan
Many people practice yoga incorrectly, whose results do not come up and they leave yoga again. So if you have to take advantage of Yoga then you must take precautions.
Tadasan Yoga is not a pain in the head.
Pregnant woman should not do this posture.
Those who have more pain in their knees should not do this asana.
If you are teaching this asana, then do not do yoga on the feet of the feet.
Stay away from this posture with high blood pressure.
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