Meurasana i.e. Peacock-shaped seat. In this posture, man's shape becomes like a peacock. Therefore this yoga has been named Mayurasan. Regularizing this posture does not have diabetes at any time in life. Not only this, Mayurasan is very beneficial for you to get benefit from blood sugar, constipation, fast-growing diseases nowadays. Mayurasan can be done in two ways. First you take it by lifting the body on the ground with the help of hands, and the other way is by strengthening the edges of a table with the palms. By the way, the first method gives more benefits in the Mayurasan. Let's know how to do yuarasana yoga, its benefits and who should not do this yoga. Mayurasana Yoga in Hindi
Mayurasana Kaise Benefits in Hindi - Know the Benefits of How to Make Mayurasan
Mayurasan Yoga Method: Mayurasana Yoga Steps in Hindi
Step 1: Sit on the ground knee commentator. Place both palms on the floor in such a way that all the fingers are in the direction of the leg and be interconnected.
Step 2: Keep both holes in the corners of the stomach and keep it around the navel, now bowing forward and stretching both feet backwards.
Step 3: Take out the breath and lift both feet from the ground and tilt down the head area. In this way, the whole body should be equally parallel to the land, make such a position.
Step 4: The body weight will remain only on two pallets. Stay in this position as much time as possible, then come back to the original position.
Step 5: Initially, make this easy once, increase gradually according to the thump.
Step 6: It is important to keep the balance of the body in order to do this posture. Which is not possible for the first time If you practice Meurasson everyday, you will definitely be able to do this easily.
Benefits of Making Money - Benefits of Mayurasana in Hindi
1- Myrassan has a lot of benefit for kidneys, pancreatitis and stomach with liver hepatitis.
2- Those who practice this asana continuously do not have diabetes.
3- The peace of mind, this yoga is very good for removing tension.
4- Stomach diseases such as secrete of constipation, gas, indigestion and make digestion very strong.
5- Brilliant on the face. Stains do not allow stains to occur.
6- This seat is very useful for lungs.
7- Doing this posture strengthens the body.
8- Anyone who has a disease of sugar immediately removes them.
9- Mayurasana Yoga is very beneficial to solve any problems related to the eyes.
10- In addition to normal diseases, Iyurasan strengthens the intestines and other organs. Mayurasan gets rid of stomach and bladder defects.
Which people should not have muharasan
Mayurasan should not usually be those people who have a lot of blood pressure.
Patients suffering from tuberculosis should also not have urination.
Affective people should also not be exposed to heart attacks or heart-related diseases.
People suffering from ulcer and hernia disease should avoid this yoga. .
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