Today, we are going to tell you about another great yoga, this Yoga is very beneficial for the body like Pawanmuktasan. It is very easy to do this yoga. Sarangansa means all parts and easy. As it is known by name, it is easy to help exercise our whole body parts. This is the exercise of whole body parts. Therefore, it is very easy to get many advantages. It is also known as shoulder stand pose. Let's know how you start the step by step with all the yoga and what kinds of diseases it gives you benefits.
Sarvangasana Steps and Benefits in Hindi
Sarvangasana Steps in Hindi
The true mystery of Yoga is hidden in an easy and healthy life. Sarangansa is a complete exercise for the body. It is a bit difficult to do, but doing it daily makes it easy to clean.
Step 1: Practice this asana at the airy places.
Step 2: First of all you lay a mat or gap and lay back hair.
Step 3: After this, mix both legs together and keep the entire body straight.
Step 4: Now lift the leg up slowly by taking a breath inside.
Step 5: Keep time running parallel processed. For this, first raise the feet, then lift the waist up, then lift the upper part of the chest up.
Step 6: After this, turn your two hands on the waist and keep the waist down. In this position of easy, the whole body should remain on the shoulder throughout the shoulder.
Step 7: In this condition, keep the shoulder portion from the floor up to the elbow and keep it in the chest.
Step 8: Now stretch the feet to the top and keep them aside.
Step 9: After this, stabilize the body and stay in the S position for 30 seconds and breathe normally and leave. Gradually, this exercise can last up to 3 minutes in a situation of easy stretching.
Step 10: After this, leave the body loose and knees bend and slowly bring the body in the normal position with the help of palms
.
Step 11: After that rest for 10 seconds and again make this easy. You can do this easy process 3 times
Benefits of Sarvagansana Yoga - Benefits of Sarvangasana in Hindi
1- All tension, exhaustion, restlessness are dispelled by this easy. By doing this exercise, there is a kind of juice in the body that prevents man from getting old age.
2- It makes the face smooth, retroactive and beautiful, and makes the memory sharp. By doing this easy, the body's loose skin and facial wrinkles are removed.
3- The activity of hormonal power increases in this easy, which increases the power and vitality in the body.
4- It is more beneficial to keep the thyroid gland active and healthy.
5- Doing this posture does not cause skin diseases, because this posture removes blood clots. It removes all the diseases of old constipation, throat disease and liver. Along with the digestion process becomes good.
6- It cleanses the body smoothly and reduces obesity by reducing excess fat in the body. It removes the face of the nail and spots, makes the safety of semen.
7- It develops less development of easy testicles. This easy-to-use effect of women's ovaries also reduces childhood obesity and infertility.
8- Doing this posture leads to the development of reproductive organs, centrifugal and bones. Women get rid of menstrual problems, lack of menstrual cycle, lack of blood sugar and lack of blood. This posture is also beneficial for removing uterine disease among women.
Precautions in Saranganasana
If everything wants to do yoga, first caution is also important.
Do not try to lift the timing of the time.
Do not turn the knees down.
People with harassment, blood loss, weak heart, and excessive people with thyroid should be treated with the advice of a trainer.
Women do not do this exercise for menstrual periods.
Back pain, back pain, problems in the eyes, high blood pressure patients do not do this easy.
Comments
Post a Comment