Chakrasan is an important seat of yoga. Chakrasan Yoga is an important yoga gesture. Chakrasan is made up of 2 words - Chakra means wheel and asana means yoga posture. While doing this asana, the position of a man's body is like a wheel. Therefore it is called Chakrasan. It is also known as Veal Pose. Apart from this, it is very well-fed of Dhanurasan, hence it is also known as Dharasaran. Although chakrasan has many benefits, even if you have to stop your old age and have to maintain youth, then practice chakrasan yoga. So let us know how to do Chakrasan yoga, doing it, about profit and caution. Chakrasan yoga in hindi
Chakrasana Yoga Vidhi, Labh and Savdhani
Chakrasana Yoga Method Chakrasana Yoga Steps in Hindi
I do not know how to do this, but I have a lot of questions about how much I have learned that I have always been a teacher.
Step 1: First of all, you sit on the back of a bench or a mat on a flat surface.
Step 2: Place knee mode and ankles in the leg of the buttocks, at a distance of 10-12 inches.
Step 3: Raise the arms and turn the elbows.
Step 4: Keep the palms on the ground near the top of the shoulder.
Step 5: Now you breathe inwards and turn the back slowly by lifting the torso.
Step 6: Gently leave the head hanging and make the arms and pows as much as possible.
Step 7: Breathe slowly and slowly exhale.
Step 8: Do this process till you feel you can.
Step 9: After this, lowering the body in such a way, the head of the head returned to the first position. Bring the exterior part of the body down and relax.
This way your one cycle is complete. Just like you can do this yoga 5-6 times.
Chakrasan Yoga Benefits - Chakrasana Benefits in Hindi
Chakrana Yoga has many advantages Here we are going to tell you about some special benefits. But the point of attention is that you can get more benefit from this yoga.
Chakrasana Yoga is a better yoga posture to remove the stomach fat. This is so much soaked in the asana that it reduces the fat of your stomach and flat it down. Within a week, you will find its good results.
This yoga gives miraculous effect to prevent old age and appear younger.
This Yogasana is very beneficial for bringing face to face. Since our head hangs down, our blood is a very fast flow due to which our face gets refined.
If your digestive system is not correct, then it is beneficial for you to use Chakrasan Yoga.
This yoga is beneficial to make the body nimble.
Most people are struggling with spine problems in a race-filled life. But by practicing this yoga you will get rid of every problem in the spinal cord. It also makes your spinal cord flexible and strong.
This Yoga makes the heart healthy.
If you are troubled by being thick in the waist then chakrasana.
Caution in Chakrasan
People with high blood pressure can not avoid doing this posture.
Do not do this yoga posture in heart problem.
It is a bit difficult to do this asana should never be forcefully.
Do not do this yoga in the position of dizziness.
Do not practice it on more waist pain.
Do not do hernia, eye defects and neck pain.
Those who are unable to catch, they should do yoga.
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