Regardless of the yoga, it is very beneficial for our health. In order to keep the body of a person healthy and healthy, our sage Muniyo has told many types of yoga, pranayama, meditation, easy and mudra. They give benefits to our body in some way or the other. Ashwini Mudra is meant to "make the horse as horse", the horse opens and closes its gaps. That is why it is powerful with all the other animals. As the horse shrinks and loses its gadhara repeatedly, in the same way, the process of shrinking and spreading the gadhwar is called as Ashwini Mudra. This is a very easy verb. Let's know how you do Ashwini Yoga and also learn the benefits of it. Ashwini Mudra in hindi
Ashwini Mudra Kaise Kare Iske Fayde Labh hindi me
Ashwini Mudra Method: Ashwini Mudra Steps in Hindi
You can do this asana in two ways. There is no special change in both. There are just slight normal changes. Find out how easy you are.
First Process: To do this, you have to sit in the paper state, that is, the way you sit in the toilet. Then drag the pit to the position of the essence and then leave it loose. Continue this process continuously until you can easily do it and then sit back and relax.
Second Process: There is a turbulent change in this process. To do this, you place the head on the east by putting a blanket or mat on the ground. Now exhale the exhale and drain the stomach 2-5 times and increase vaginal contraction 25 times. After this, breathe again, then leave it out and place the place where you can go out. You can do this process according to your power.
Ashiwini Mudra Benefits in Hindi
By regular practice of this mudra, all diseases of anus are cured and the strength of the body increases.
This posture removes impotence and is effective in preventing the problem of premature ejaculation.
The strength and speed in the horse is due to the currency of this exercise. You have already learned the consequences of doing this process.
Due to this currency, the age increases. It is also said that there is also the awakening of Kundalini with its practice.
By doing this asana, the brain gets faster and the problem of piles and constipation is solved in a pinch.
You can do this process according to your power. There will be no use of excessive exposure. Do this day by day one day and you can search from the search box to know the yoga. You can also join us on Facebook, Google Plus. You will get new things every day.
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