West means the back part There is a pull in the back, so it is called Western resonance. This posture puts on the muscles of the body. The Westitashana Asana has been considered as one of the necessary rugs. This word has been taken from Sanskrit. In this posture, the spinal cord becomes flexible. By which benefit of Kundalini awakening It is more important than simple spiritual vision. Westitasanaan removes all the disorders of the spinal cord such as back pain, liver disease, intestinal diseases and kidney diseases. By doing this yoga posture the body fat is reduced and the fatness is removed. Let's know the Westitashanasan Yoga method and the health benefits of this. Paschimottanasana yoga steps in Hindi.Paschimottanasana Yoga Benefits in Hindi
Paschimottanasana Yoga in Hindi - Paschimottanasana Yoga in Hindi
Step 1: First of all lay a garland or any cloth on another level ground and lie down directly.
Step 2: Laying the two layers together and keeping your body straight and keep your body straight.
Step 3: Now move your both hands towards the back of the head.
Step 4: Now, lifting your hands from the ground upwards, quickly lift the upper part of the waist from the ground.
Step 5: Now bring your both hands slowly towards your feet and hold the two thumbs leg. Keep these two legs and hands straight when it is being processed.
Step 6: If you do not catch the thumb in the first place, then take your hands so far as you can. Later, gradually reducing the distance, try to catch the thumb of the hands with hands. When you are able to do this procedure, then try to knit your nose slowly by knocking the head between the two hands. Stay in the thumb hold for 10-12 seconds.
Step 7: After this, leave the thumb and keep the hands above feet and slowly pull backwards. In this sequence, keep both feet left with both hands. In this way, after completing this verb 1, rest for 10 seconds and repeat this process again and make it easy 3 times. Take this breathing normally while breathing and leave it.
@ Paschimottanasana Benefits in Hindi
@With this posture, the air of the body works properly and spiritual advancement happens.
@The person who gets angry is very much benefited with this easy.
@This asana reduces white hair to make them dark and dense.
@This posture removes semen defects and removes constipation and softens the stool.
@By doing this asana, the seeding is removed.
@This leads to blood flow throughout the body. By eliminating the body's weakness, the body remains nimble and healthy.
Reduces stomach fat and removes obesity from the buttocks.
By its practice, kidney stones, polyps are removed.
This yoga is very beneficial in diseases of piles etc.
Precautions in West-Turning
You just empty this seat.
Never do this posture with shock.
Those who have ulcers in their stomach should not do this posture.
Patients with swelling in the intestine should not do this posture.
This seat can have difficulty touching the thumbs and touching the nose with hands in the starting position. So do not hurry or force it.
Those who have trouble in their back or spinal cord do not practice this yoga.
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