Yoga How to do Shirshasan: Law Benefits and Precautions

Whatever yoga is, there are many benefits in our lives. Shirshasan is one of the different rugs in Yogasana. This easy is made to the head, so it is called as headshrushan. Shirshasan is also known as Kapalasana. Shirshasan has many benefits, so it is considered right in this yoga. Exercises are very important in our lives to live a happy life. So let us now tell you about another Yoga headline. First of all, what is the headship, how to do this yoga? The advantages of headline and which ones should not be summed up. To know all these things, read below.


Health Benefits of Shishashana Yoga Steps and Benefits in Hindi

What is yoga?
This posture is also known as Kadalasana. By doing this our digestive system improves, blood circulation is correct. The body becomes strong Headstone is not only beneficial for your body but also to keep your face bright and healthy.

Shirshasan Yoga Method Shirshasana Yoga Steps in Hindi
Step 1: First you put a sheet or mat on a flat surface.

Step 2: For initialization, you will have to sit in a bar. Keep in mind that you sit in a way that there is a lot to bend ahead of you.

Step 3: When you sit in a barrage, tie the two anusms on the ground and connect the fingers of both hands together.

Step 4: Now with the fingers of both hands, your palms should be upwards. From which you can support your palms palms.

Step 5: Now keep your head on the palms bending forward slowly and breathe normal. Then gradually let the body weight on your head.

Step 6: When you come to this position, you have to get your feet up towards the sky. Just like this, you have to stand upside down just as the feet of the feet are standing upside down.

Step 7: Stay in this position for some time and then come back to the normal position.

Benefits From Shearshasan - Shirshasana Benefits in Hindi
1- Exercising yoga leads to confidence and all the fears of the mind run away.

2- Regular exercise of headache keeps all the organs like stomach like gut, liver, kidneys etc. and the digestive system remains smooth.

3- Those who make this easy every day, their memory power grows very much, because it increases the blood circulation of the mosquito.

4- The wrinkles of the face disappear with the practice of headline. In fact, fresh nutrition and oxygen are transmitted in the opposite position in the opposite position.

5- Shirshasan Yoga is also beneficial for hair growth. By doing this yoga, the white hair of the head starts getting dark automatically, because doing this, the head gets good nutrition and blood flow.

6- It is easy to get physical hair, as well as doing it all the muscles of the whole body become active.

7- By doing this seat, the head moods downward and the face starts to shine.



8- To get rid of diseases like constipation, hernia, Shirshasan is the best yoga.

Precautions during heading
For the first time, headship should be done under the supervision of a Yoga Trainer.
You can take the help of the wall to perform this yoga first.
Those people who are less visible or have an issue related to their eyes, they do not do this posture.
If you have a problem of the spicole or there is pain in your neck then you should not do head surgery.
Those who have a lot of blood pressure should not have this posture too.