Yoga is a major role in Vastranas. This is such an asana which does not seem to be hard work. You can do this easily anytime. If you do this posture after eating the food then it is very beneficial for your digestive system. Apart from this, your stress is also the main reason for fat recovery. Fats stored in the body not only look useless, but it also keeps the risk of many diseases. People with the obese body are more likely to have diabetes, high blood pressure, cholesterol. To get rid of all these problems, if you make an hour of weight loss, then there will be many benefits. So today we are going to tell you how to do vigorous yoga and how much benefits it gives to you. Vajrasan Yoga steps and benefits in Hindi
Vajrasana Kaise Health Benefits in Hindi
Vajrasan Yoga Method - Vajrasan Yoga in Hindi
Vrashana is such an asana that anyone can do. To get the full benefit of this asana, it is best to do it after 10 minutes of food. Vajrasana is very beneficial to digest any food you eat, it can prove to be helpful for weight loss process.
Step 1: Spread your feet on the floor and keep your hands next to the body.
Step 2: Fold the right leg with knee and place it under the right hip.
Step 3: Turn the left leg in the same way and bring it under your left knot.
Step 4: Adjust your heel in such a way that large fingers of your leg overlap each other.
Step 5: Keep your buttocks in the middle of the ankles.
Step 6: Keep hands on the knees left and keep your spinal cord straight.
Step 7: When it comes to this position, try to close your eyes.
Step 8: Before coming to the first position, bring your right foot forward and then come back.
Benefits of Vigorous Charges - Benefits of Vajrasan in Hindi
1- It gives strength to stomach and uterine muscles. This is helpful in the birth of a simple female child.
2- Those who suffer from the problem of dyspepsia should vigor them. After eating this posture, it is more beneficial to do this asana. This seat makes the digestive tract much better.
3- It is helpful to reduce weight and make body tidy.
4- The lower and lower stomach and spinal strain can be overcome by this easy.
5- The practice of Vajrayana on regular basis is helpful in keeping the diseases like joints and arthritis away.
6- This posture is very useful for hernia diseases.
7- Meditation and breathing exercises are usually done in the state of Vajrasana. In this position, you can take breath too deep and concentrate well.
8- The measure of urine problem is Vrashna Yoga. Apart from this, sexual partners get strength.
Precautions in Vagrosan
If there is a problem related to the piles, then they should not do this asana.
Those who have the Varkojos should also avoid this posture.
Those whose thighs are too fat should stay away from this seat.
Those who have a knee stiff should not be vigorous.
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