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Top 10 Colleges And Universities In India

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The list of top educational institutions of the country, announced by the Human Resource Development Ministry (HRD) on Monday, is given here. HRD has adopted the National Institutional Ranking Framework, which is in the best colleges and universities in India. Third party image reference Top 10 educational institutions overall 1. Indian Institute of Science (IISc) Bangalore 2. Indian Institute of Technology (IIT) Madras 3. IIT Bombay 4. IIT Kharagpur 5. IIT Delhi 6. Jawaharlal Nehru University, New Delhi 7. IIT Kanpur 8. IIT Guwahati 9. IIT Roorkee 10. Banaras Hindu University Top 10 universities 1. IISc, Bangalore 2. Jawaharlal Nehru College, New Delhi 3. Banaras Hindu University 4. Jawaharlal Nehru Centre for Advanced Scientific Research 5. Jadavpur university 6. Anna University 7. University of Hyderabad 8. University of Delhi 9. Amrita Vishwa Vidyapeetham 10. Savitribai Phule Pune University ...
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How to Do Yoga Meditation: Law, Benefits and Precautions

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Spinal cord yoga makes spinal flexibility and mature. Often, we are tired of people and sometimes do not remain calm. In this way the spinal cord is very effective for us. Regular practice of this posture strengthens our arms and the arts. Exercises of this yoga benefit in arthritis. Apart from this, Yoga is very beneficial for those whose physical balance is not cured, there is trouble in walking. Learn how to do spinal cord, method and benefits Merudandasana Steps and benefits in Hindi


Merudandasana Steps and Benefits in Hindi

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Meridandasana Yoga Method - Merudandasana Steps in Hindi
Step 1: Sit in comfort by putting the mat on any quiet place.

Step 2: After this, close your eyes.

Step 3: Now place both of your hands above the thighs and keep the bench straight.

Step 4: Now tie your fists and keep the two fingers of thumb in front.

Step 5: Now let your breath slowly release and keep taking.

Step 6: After this, you change the direction of your palms and turn the fist upwards.

Step 7: In this process your thumb direction will be towards the sky and keep the breathing process slow.

Step 8: Now you reverse the knee and breathe deeply.

Step 9: You can do this Yoga 10-12.

Meridandasana Benefits By Using Meridandasana Yoga
1- It is very beneficial to keep your mind calm. The woman does the free mind, the mind keeps working.

2- It makes our spinal cord spontaneous and strong, which does not hurt our waist body.



3- Makes the mind conscious and more worth thinking about

4- By doing yolk yoga, positive hormones are effective from thymus gland.

5- The spinal cord keeps the human lungs healthy. This is because the process of breathing and quitting is more.

Precautions in the spinal cord
It is not so easy to do this yoga and not doing it well, it does not have the benefits but loss too.

High blood pressure valine patients should not do this yoga.
Do not do this yoga after eating or stomaching.
People with heart disease should not do this yoga.
If you have any problem while doing this yoga, then you stop it at the same time.

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