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Top 10 Colleges And Universities In India

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The list of top educational institutions of the country, announced by the Human Resource Development Ministry (HRD) on Monday, is given here. HRD has adopted the National Institutional Ranking Framework, which is in the best colleges and universities in India. Third party image reference Top 10 educational institutions overall 1. Indian Institute of Science (IISc) Bangalore 2. Indian Institute of Technology (IIT) Madras 3. IIT Bombay 4. IIT Kharagpur 5. IIT Delhi 6. Jawaharlal Nehru University, New Delhi 7. IIT Kanpur 8. IIT Guwahati 9. IIT Roorkee 10. Banaras Hindu University Top 10 universities 1. IISc, Bangalore 2. Jawaharlal Nehru College, New Delhi 3. Banaras Hindu University 4. Jawaharlal Nehru Centre for Advanced Scientific Research 5. Jadavpur university 6. Anna University 7. University of Hyderabad 8. University of Delhi 9. Amrita Vishwa Vidyapeetham 10. Savitribai Phule Pune University ...
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How to do nutrition: method, benefit and caution

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It is said that Yoga has originated in India in the pre-Vedic period. There is a lot of benefit of yoga, by doing yoga, positive thinking comes away from negative thinking. Today we talk about Matsya Yoga, which means fish. While doing this yoga, our body is like a fish, hence it is called Matsyaasana. This asana chest becomes wide and healthy. Those who do fishing, they can swim in the non-hectic hour water. Those who have problems related to lower backache and throat should make it easy. Know how to do nutrition and benefit from it. Matsyasana Yoga steps and benefits in Hindi

Matsyasana Kaise Kare Steps Benefits and Precautions

Matsyasana Yoga Method - Matsyasana Yoga in Hindi
Step 1: In order to practice Mithusana, you will first have to sit in Padmasan.

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Step 2: Now bow down and lie down.

Step 3: Now you should tie your hands with each other and keep them behind the head, and folding the neck upside down on the back of the head and resting the upper part of the head on the ground.

Step 4: Now hold both your toes with your hands and keep in mind that the elbows are right from the ground.

Step 5: Exercise from one to 5 minutes.

Step 6: Wait for at least 5 seconds from this stage and then come back to the first stage.

Step 7: Keep the speed of time breathing and this yoga practice for 5 minutes.

Benefits of Dieting - Matsyasana Benefits in Hindi
1- Very beneficial for diabetic patients.

2- the Regular exercise of Matsyaasana yoga removes chest and stomach diseases.

3- It is beneficial for Yoga Asthma patients.

4- Women's menstrual diseases are removed from its regular practice.

5- This blood makes and builds blood.



6- Diet and stomach diseases are removed by making maternal yoga daily.

7- It removes constipation, enhances appetite and digest food, removes stomach gas.

8- This yoga is very beneficial for those who want to reduce their stomach.

Precautions in Maternal Yoga
People who have high blood pressure should not do this yoga.
Patients suffering from hernias and peptic ulcer should not do this yoga.
People suffering from a migraine and insomnia do not do this yoga.
People with knees and spinal cord do not do this yoga.
Bless this yoga only empty stomach.
Children under the age of 14 do not stay in the final filings of this posture.

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