In today's world, the whole world is troubled by obesity. If you want to reduce the stomach fat without going to the gym, it is very important for you to steer in the steps of yoga. With Dhanurasan, our body has many benefits. Sagittarius means bow, this is done in a simple bow shape. In this, hands are used to make the head, trunk and leg of the legs as the rectangle. This process of youth getting stimulated from the bow like a bow, and empowering the body, is the result of youthfulness. This seat is considered important from the stomach thrusting rugs. There are many benefits to this. So let's know Dhanrassan Yoga method, benefits and precautions. Dhanurasana yoga steps and benefits in Hindi
Dhanurasana Kaise Kare, Vidhi Labh and Savdhaniya
Dhanurasana Yoga Method - Dhanurasana Steps in Hindi
It is very easy to do this posture, although first you will be afraid to do this easy but gradually all become habituated.
Step 1: First of all, you should wear a mat and lie down on the stomach's hair. Turn both the knees together, exhale the ankles to the back, and stretch your arms backwards then the ankle to the left hand and the right ankle to the right to hold. Now stop as much breath as possible.
Step 2: Now remove the respiratory system altogether and lift the knees from the ground, pull both legs upwards and lift the chest from the same time on the ground. Like arms and arms bowed and bowed, the body functions similar to the same.
Step 3: Now lift your head upwards and move it as far as possible.
Step 4: Do not let them slip near the knees of picking up the top of the stove or else they can rise up to a high height. Now knit the knees and palms together.
Step 5: During this time the speed of breathing will be fast but without worrying about it, wait for 15 seconds for as long as possible and shake the body in front and back, left and right.
Step 6: Now after leaving the breath, leave the ankles slowly and straighten both the legs, but keep in mind that first place the knees on the ground and then touch the chin to the ground and after this, leaving the feet to the ground Gradually let it come. Put your skull on the ground and relax.
Step 7: Start this exercise for 5 seconds and keep on increasing the time till 15-30 seconds without any pressure.
This seat can be done on an empty stomach more than 3 times daily. During this easy focus should be the focus on the Vishuddhi Chakra.
Benefits from Dhanrassan - Dhanurasana Benefits in Hindi
1- Dhanurasan is very beneficial for diabetic patients. Pancrass is stimulated by its exertion and helps in the securation of insulin which is helpful in balancing the sugar. Its exertion benefits both diabetes, type 1 and type 2.
2- This seat is very good for reducing weight. Regular exercise reduces stomach fat and your stomach becomes tight.
3- This easy asthma is very beneficial for patients. Its practice brings good stability to the chest and increases lung function which is very important for asthma patients.
4- This is a panacea of waist pain. If you do daily exercises, you can always get rid of the pain of back pain. It comes with stretch in the back ligments, muscles and nerves.
5- Constipation and indigestion can be overcome by the practice of Dhanrassan. It facilitates the flow of enzymes in the right way and strengthens the digestive system.
6- The Dhanrassan Yoga slip disc can get a lot of relief.
7- Dhanrassan Yogasana stimulates thyroid and suppurative glands and helps in the release of its hormones.
Precautions in Dhanurasan
If you are infected with ulcer or peptic ulcer, then avoid this asana.
If you are complaining about stones, do not do it.
Dhanaurasan should not do those who have a lot of back pain.
Persons disturbed by sitika consult the trainer before doing this.
The person suffering from colitis should not do it.
People with high blood pressure should consult experts before doing this easy.
Hernia patients should avoid doing this posture.
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