Yachana means boat yoga. Yachting yoga is done in the shape of a boat, so it is called Naukasana. All the parts of your waist, hips, legs, belly and spinal cord are used while boating. Therefore, with the practice of this yoga posture all of these parts are well behaved. These parts are very strong and comfortable in the results. This yoga has amazing benefits. It is very effective in reducing stomach fat. It keeps our digestive system healthy and simultaneously benefits from head to toe. Learn how to do yachting yoga and the benefits of getting it.
Naukasana Kaise Kare Iske Fayde Labh
Boating Yoga Method - Naukasana Steps in Hindi
Step 1: Before you start the yachting, you sit in the position of Swavans by putting the mat on a flat spot.
Step 2: After this, you add your ankles and pajas and keep them close to your hands and waist.
Step 3: After this you have to keep the palms straight on the floor and neck.
Step 4: Now lift your legs, neck and hands slowly upwards together.
Step 5: At the end, make your entire body weight above the buttocks.
Step 6: In this posture you can stay 30-40 seconds.
Step 7: Now slowly come back to that position and lie down in the respiratory position.
Step 8: You can do this seat 5-6 times.
Benefits From Yachting Yoga - Naukasana Benefits in Hindi
By doing this yoga, the body becomes fine.
Boating is very beneficial for balancing the body parts.
The spinal cord is straight and strong.
Boating yoga is very beneficial for those people who get too much sleep.
By practicing this posture, the stomach muscles are balanced by which the digestive system improves.
This exercise is very beneficial for people who want to reduce their shoulders and waist fat.
This gives digestive function, benefits in small intestine and is very effective in hernia disease.
Boating gives increased attention and self-esteem.
This posture also provides spiritual benefits. While doing this mudra, chanting the Mantras of Dev Dut gives instant benefits.
This posture has a pull from thumb to finger. By which pure blood rapidly flows into our body and the body becomes healthy.
Precautions in Boating:
If a person is suffering from relapse disease from Anandra and Hart, then he should not practice this yoga.
You should not have to do this yoga even if there is any problem in the last part of the body or there is some problem in the stomach.
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